Book Launch: October 8, 2025
Finally, a solution that actually works with your body
Stop blaming yourself. Stop fighting your hormones. Stop cycling through diets that worked in your 30s but fail you now. This isn't another diet book-it's the hormone-friendly roadmap to sustainable weight loss and vibrant health after 40.
If You're Looking For...
A hormone-friendly approach that works WITH your changing body, not against it
An end to the guilt, shame, and "Monday morning restart" cycle
Tools to manage stress eating and emotional triggers without willpower battles
A sustainable lifestyle that lets you enjoy wine, chocolate, and social events
Energy and vitality to keep up with your career, family, and personal goals
A proven system that addresses biology AND psychology-not just calories
...Then This Book Is For YOU
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Buy The Book
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The 30toLife Movement
The 30toLife Movement is about breaking free from the diet culture traps that so many women over 40 have faced and discovering a path toward lasting health, energy, and balance. It’s more than a program, it’s a supportive community where women can finally find real solutions to weight loss and hormone balance, without gimmicks, expensive products, or impossible restrictions.
Beyond nutrition and weight loss, 30toLife is a call to reclaim your confidence and freedom. Through resources like Debbie Harris’s book Dieting Sucks for Women Over 40, coaching, journaling, and membership programs, women are given tools to reset their habits, manage menopause symptoms, and thrive with renewed energy.
This movement celebrates that there is a solution for women to live their best years now—stronger, more vibrant, and free from the struggles that held them back.
The 30 to Life Solution
This isn't another restrictive diet disguised as a lifestyle. It's a comprehensive approach that combines hormone science, mindset psychology, and practical strategies that fit into your real life. You'll discover why traditional dieting fails after 40, how to work with your changing biology instead of fighting it, and the exact steps to create lasting transformation without deprivation or burnout.
Finally, a solution designed for the woman you are NOW, not the woman you were at 25.
Meet Debbie Harris
Debbie Harris is an Integrative Nutrition Health Coach, Certified Hypnotist, and former lifelong dieter who knows firsthand how frustrating the weight loss rollercoaster can be—especially for women over 40.
After years of trying every program out there, she finally found what actually works and has made it her mission to help other women do the same and founded Maynestreet Weight Loss. The results were astounding, everyone lost weight on the program.
As a coach, speaker, and author of the book: Dieting Sucks for Women Over 40, Debbie combines real-life experience with science-backed strategies to help women ditch the diets, balance their bodies, and create a healthier, happier relationship with food.
She brings humor, compassion, and no-nonsense advice to everything she does.
If you're ready to stop dieting and start living, you're in the right place. Sign up to be the first to hear about the book launch, exclusive bonuses, and practical tools that actually work—for women just like you.
Ready to Stop the Cycle?
Be the first to know when "Dieting Sucks for Women Over 40" launches on October 8th, 2025
Plus get exclusive pre-launch content and early access to the 30 to Life community
Disclaimer
The information in this book, Dieting Sucks for Women Over 40, is intended for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. While I share personal experiences, client stories, and strategies that have worked for me and others, everybody is different. Before making any changes to your diet, exercise routine, medication, supplements, or lifestyle—especially if you have a medical condition, are pregnant, or are taking prescription medications—please consult your physician or qualified healthcare provider. This book does not promise or guarantee weight loss or health outcomes. Your journey is your own, and success depends on many individual factors, including your commitment, consistency, and support system. I’m not a doctor, nutritionist, or therapist—I’m a coach, a guide, and someone who’s walked the walk.
I’m here to encourage you, not prescribe anything. You are responsible for your own health and well-being.
You’ve got this—and when in doubt, ask for help from the health professionals you trust.